*For the next two weeks, we’re giving away the debut novel of award-wining writer, Meryl Davids Landau, whose work has appeared in Glamour, O The Oprah Magazine, and Reader’s Digest. Check back later today to read the review and enter for your chance to win a copy of her novel, Downward Dog, Upward Fog.
In spirt of her novel which is based on yoga, meditation, and spiritual growth, I have a few how-to articles of mine that are perfect for beginners:
Stress-Reducing One-Minute Yoga: 3 Techniques you can do in three minutes or less.
Reduce Tension in Your Neck and Shoulders: Tips to alleviate back and neck pain for good.
Staying Mindful in our Daily Communications: There is one thing we all want as we live our lives: to love and to be loved.
Tips to Help You Keep Calm: When all else fails, you need to step out of the box!