Tag Archives: yoga

Monday Updates + New Contests + Simple Yoga Tips

*For the next two weeks, we’re giving away the debut novel of award-wining writer, Meryl Davids Landau, whose work has appeared in GlamourO The Oprah Magazine, and Reader’s Digest. Check back later today to read the review and enter for your chance to win a copy of her novel, Downward Dog, Upward Fog.

In spirt of her novel which is based on yoga, meditation, and spiritual growth, I have a few how-to articles of mine that are perfect for beginners:

Stress-Reducing One-Minute Yoga: 3 Techniques you can do in three minutes or less.

Reduce Tension in Your Neck and Shoulders: Tips to alleviate back and neck pain for good.

Video: Five Ways to Reenergize Yourself

Staying Mindful in our Daily Communications: There is one thing we all want as we live our lives: to love and to be loved.

Tips to Help You Keep Calm: When all else fails, you need to step out of the box!

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